After spending three months doing pushups and ab exercises, I’ve come to realise something:

There is no substitute for regular cardio!

After just one run, all my sluggishness, all of my worries, all of my inaction just seemed to evaporate. From now on, I will endeavour to run three times a week, and this blog will hold me accountable to my word.

Date Distance Time Speed Details
March 2016 55.1 km 290.5 min 11.38 kph 9
April 2016 43.6 km 236 min 11.08 kph 7
2016-5-4 4.8 km 30 min 9.6 kph Takahagi East
2016-5-5 5.7 km 30 min 11.4 kph Takahagi West-East Cct
2016-5-7 5.7 km 32 min 10.68 kph Takahagi East-West Cct
2016-5-8 5.0 km 29 min 10.34 kph Gusto-Roundabout Cct
2016-5-10 5.0 km 27 min 11.11 kph Gusto-Roundabout Cct Light rain
2016-5-12 6.1 km 35 min 10.45 kph Beisia-Roundabout Cct
2016-5-14 6.1 km 32 min 11.43 kph Beisia-Roundabout Cct
2016-5-17 6.8 km 35 min 11.65 kph 7Eleven-Beisia-Roundabout Cct
2016-5-21 6.8 km 37 min 11.02 kph 7Eleven-Beisia-Roundabout Cct
May 2016 52.0 km 287 min 10.87 kph
2016 TOTAL 155.5 km 843.6 min 11.05 kph
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One thought on “My Running Journal

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